Sleeping and eating timing in UK adults: associations with metabolic health and physical activity

Introduction: Individuals with late chronotypes tend to experience more 'social jetlag' as they transition between non-work and work days. These people may be predisposed to metabolic diseases, possibly reflecting differences in diet composition. Diet timing and consistency also influence metabolic regulation and may differ according to sleep patterns. To date, however, no observational studies have considered diet timing in relation to chronotype. We therefore studied whether chronotype and social jetlag were associated with diet composition, metabolic outcomes, and physical activity.

from #ORL-AlexandrosSfakianakis via ola Kala on Inoreader http://ift.tt/2DtzLh4